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Believe it r not, I didn’t even realize it was a “traumatic birth” in a lot of ways. Breathing techniques and getting in the ‘athletic zone’ are what helped me. Brooksy’s heart rate dropped from the cord being around his neck and he had to be suctioned / vacuumed out. In the end it was a difficult delivery though.

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I can tell you the deep breathing techniques I learned in the She Births education program helped me to have a an epidural free birth (even with a posterior baby). Motherhood has taught me patience, acceptance, empathy Pregnancy and motherhood have slowed me down in the best way possible. I have always been a go, go, go, go, GO kind of person. I love the quotes above from Nadine Richardson. And that’s how you’re going to be the best mom.” We need women that are empowered and happy. If we are judging ourselves, we stay at home in our little bubbles, and we go to mother’s groups and we start judging. Because the last thing we need is to feel isolated. “Learning in pregnancy to drop the judgment of yourself is such a great way to launch into parenthood.

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And how to channel that same strength and perseverance right into parenthood. They talk about what we can learn about ourselves from pregnancy and childbirth. Jan Dudley and doula, prenatal yoga instructor, and creator of She Births childbirth education program, Nadine Richardson, have a lot of great insight on how to make the birthing experience a beautiful one. We need the village.” In this video above I sit down with my OBGYN and Birthing Educator for a birthing team ‘debrief.’ I would love to hear your birth stories and lessons learned. Sign-up for the Starter Membership today and start working out with this vibrant community of moms on a journey to have a fit and empowered motherhood.“We need the sisterhood.

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Strong Sexy Mammas and Anna Kooiman have been featured on TV shows across the world.

Mamma Strong School (intermediate program).

Mamma Fit School (beginner and postnatal program).

Pregnancy Fit School (pregnancy program).

Strength Training for Moms 101: Strength + Pelvic Floor.

Abs After Baby: 3-phase, step-by-step framework to transform abs, butt, & pelvic floor.

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We also offer the following premium programs for upgrade on our website and accessed inside the app: NOTE: Along with the Starter Membership that can be purchased here in the app store. She has trained 1000's of women and is ready to help you reach your health goals too!Īnna is an ACE certified personal trainer, women's fitness specialist, pregnancy and postnatal corrective exercise specialist, diastasis and core consultant. Celebrity trainer and TV host.Īnna has more than a decade of experience coaching moms in group exercise.

Easily cast videos from your phone to your Chromecast or AirPlay-enabled devicesĪnna Kooiman.

Private Virtual Community to get support, advice and accountability.

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Download videos and audio files for watch and listen to while offline.

Add favorite videos to your Favorites to easily find again.

150+ home workouts designed for a mother's body.

Of course we help you get toned! But this app is so much MORE than that.Ĭlasses can also reduce back pain, bladder leakage, intimacy struggles because of weak pelvic floor, difficulty with orgasm, improve prolapse symptoms, poor posture and diastasis recti bulging belly.Īre you frustrated by not getting results with other fitness programs?Īre you overwhelmed about where to start or simply need help staying motivated? Yay! One less decision to make.Ĭoach, Anna Kooiman keeps the workouts quick to help you stay consistent despite your hectic mom-life.Įxercises are designed specifically for a mother's body. But our brand new calendar feature takes out the guess-work. As a member, you'll be able to access a massive library of classes to choose from yourself. NEW! Memberships include pre-scheduled workouts inside a new calendar feature. Our classes are *coached* workouts, which are much BETTER than the DIY exercises you get with most fitness apps. Plus! A Virtual Mom Community and Mom Fitness Starter Kits (e-books and medical interviews). Get special bonuses like simple smoothies and high protein recipes to help you maximize fitness efforts and get toned. This App Starter Membership is only $19.99 per month and includes a workout library of 150+ quick classes to help you feel confident and empowered in body and mind. Strong Sexy Mammas is for all fitness levels and coached by celebrity fitness trainer & TV host Anna Kooiman. These are specialized classes just for busy moms. We also offer pregnancy and postnatal fitness. Quick workouts range from beginner to advanced classes. Strengthen your entire body while also transforming abs butt and pelvic floor.